Consume aronia as part of a healthy diet.
Aronia berries are low in calories but pack a nutritional punch as they are rich in fiber, vitamin C and manganese.
Just 28 grams of chokeberry berries provide the following nutrients:
Calories: 13
Protein: 2 grams
Fat: 0 grams
Carbs: 12 grams
Fiber: 2 grams
Vitamin C: 10% of the daily value (DV)
Manganese: 9% of DW
Vitamin K: 5% of the DV
Berries also contain iron and vitamins A and E.
Plus, they're an excellent source of beneficial antioxidants.
These compounds help protect your cells from potentially harmful molecules called free radicals. The fruits are particularly rich in anthocyanins, which give the berries their dark blue to black color.
*Information taken from internet and internet research.
The company grants only for the nutritional values and quality of the juice it produces.
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