As a good source of many valuable nutrients, brown flax seeds are essential for your healthy diet.
Even one tablespoon of flaxseed provides a good amount of:
- Proteins
- Plant fibers
- Omega-3 fatty acids
- Vitamins and minerals
Flaxseed is rich in omega-3, fiber and lignans. This combination of nutrients has a relaxing effect on the gut, controls hormone levels in women, and supports healthy hair, skin and nails.
Why use flaxseed :
- Flaxseed is a rich source of lignans, which can reduce the risk of cancer.
- May help reduce cholesterol levels
- Can lower blood pressure
- Contains high-quality proteins of vegetable origin
- May help control blood sugar
Recommended use : The recommended daily dose is 1-2 tablespoons. Seeds should be ground before consumption to fully absorb their healthy nutrients. Flaxseed is a suitable addition to muesli, smoothies, salad dressing and cakes.
Ingredients : Linseed*.
*organically certified ingredient
Storage : Store in a dry and cool place. May contain occasional pieces of other nuts.
Origin : Kazakhstan/India/Russia.
Nutritional values per 100 g :
Energy: 2582 kJ/623 kcal
Fat: 42 g
of which saturated: 3.7 g
Carbohydrates: 29 g
of which sugars: 1.5 g
Vegetable fiber: 27 g
Proteins: 18 g
Salt: 0.08 g
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