Quinoa is one of the most nutritious plant foods, which is:

- Gluten free

- Rich in protein

- Rich in vegetable fibers

- Rich in minerals and antioxidants

- Delicious and easy to prepare

- Organic product

Net weight : 250 gr.

Quinoa is a gluten-free seed, rich in protein and one of the few plant foods that contains a sufficient amount of all nine essential amino acids. It also has a lot more fiber than most grains. Quinoa contains high amounts of flavonoids, including quercetin and kaempferol. These are powerful plant antioxidants with numerous health benefits.

Quinoa is rich in fiber, minerals, antioxidants and protein, making it one of the healthiest and most nutritious foods on the planet. It improves blood sugar and cholesterol levels and can help reduce weight.

Red quinoa has a richer flavor, a slightly firmer and sweeter texture, and a slightly stronger flavor compared to white quinoa. It also has more antioxidants than other types of quinoa, which may benefit heart health. Often this type of quinoa is the right choice for cold salads because it keeps its shape better during cooking.

How to use : Put 2 cups of water and 1 cup of quinoa in a bowl and let the contents boil. Reduce the heat and simmer for about 18 to 23 minutes or until the quinoa grains have absorbed all the water. When quinoa is properly cooked, you can see little curled "tails" sticking out of the seeds. You can use cooked quinoa as a base in a delicious salad or as a side dish to your meal.

Ingredients : red quinoa*.

*organically certified ingredient

Storage : Store in a cool and dry place.

Origin : Peru.

Nutritional values ​​per 100 g :

Energy: 1688 kJ/400 kcal

Fat: 6.5 g

of which saturated: 0.5 g

Carbohydrates: 69 g

of which sugars: 0.9 g

Vegetable fiber: 6.9 g

Proteins: 13 g

Salt: 0.03 g