Quinoa is one of the most nutritious plant foods.

- Does not contain gluten

- Rich in complete proteins

- Rich in vegetable fibers

- Rich in minerals and antioxidants

- Delicious and easy to prepare

- Organic origin

Quinoa is a gluten-free seed, rich in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It also has a lot more fiber than most grains. Quinoa contains high amounts of flavonoids, including quercetin and kaempferol, which are powerful plant antioxidants with numerous health benefits. Rich in fiber, minerals, antioxidants and complete proteins, quinoa is one of the healthiest and most nutritious foods on the planet. It can improve blood sugar and cholesterol levels and even help with weight loss. Of all the types of quinoa, white quinoa has the most delicate flavor and lightest texture and cooks a little softer than other types of quinoa.

Method of preparation : Put 2 cups of water in a wide-bottomed container and let it boil. Add 1 cup of quinoa, stir and cover the pot to bring the contents to a boil. Reduce the heat and simmer for another 15 to 20 minutes or until all the water is absorbed. When quinoa is properly cooked, you can see little curled "tails" sticking out of the seeds. You can use quinoa as a base for breakfast, a salad or an addition to your meal.

Ingredients : Quinoa*.

*organically certified ingredient

Origin : Peru

Storage : Store in a cool and dry place.

Nutritional values ​​per 100 g :

Energy: 1489 kJ/354 kcal

Fat: 6.7 g

of which saturated: 0.8 g

Carbohydrates: 54 g

of which sugars: 2.5 g

Vegetable fibers: 12 g

Proteins: 13 g

Salt: < 0.0 g