Taurine is a non-essential amino acid that contains sulfur, and is found in the body in free form, because it is not an integral part of the protein. It is distributed throughout the body, heart and blood, muscles, central nervous system and brain and is of great importance for the functioning of the entire nervous system. It participates in the regulation of blood pressure and the transport of electrolytes across cell membranes. Since it is also found in the eyes, it is considered necessary for maintaining vision and eye health. Taurine is a building block for other amino acids and is an integral part of bile, which is necessary for fat digestion, absorption of liposoluble vitamins and control of cholesterol levels. Many foods are a source of taurine: meat, eggs, dairy products and fish. Vegetables and nuts do not contain taurine, but they do contain methionine and cysteine, amino acids from which the body can synthesize taurine with vitamin B-6 and cofactors. Taurine behaves similarly to insulin in the body as it improves the metabolism of glucose and amino acids. It enhances the effect of glutamine in protein metabolism during the process of muscle tissue formation, so athletes and sports nutritionists give it the same importance as glutamine. During intense and hard training, the amount of taurine in the body decreases, and in order to create a new amount, it is necessary to consume methionine, cysteine and vitamin B-6. In order to preserve them for their primary functions, additional intake of taurine is recommended. Taurine behaves similarly to creatine in that it helps the muscles retain enough water and thus a greater volume of muscle cells. This better hydrated muscle cell can provide better protein synthesis, which is especially important for bodybuilders. Taurine can largely be compensated by diet, but athletes and vegetarians should compensate through nutritional supplements. Taunine has the role of maintaining cholesterol in a soluble form and normalizing the relationship and balance between other amino acids. It is important for the heart because it controls potassium levels. It also participates in the absorption of sodium, magnesium and calcium. All types of stress, including sports, especially weightlifting and bodybuilding, consume a lot of taurine, and it is necessary to prevent the breakdown (catabolism) of muscles due to intense training. Some of the properties of taurine: improves glucose and amino acid metabolism, participates in protein synthesis, prevents catabolic processes and accelerates recovery, is necessary for cell rehydration, gives cells more volume. Take 1-4 capsules daily as a dietary supplement. Best between meals. Recommended daily doses should not be exceeded. Dietary supplements are not a substitute for a varied diet. Not recommended for people under 18 years of age. Not recommended for people sensitive to any of the ingredients, pregnant and lactating women. If you use any medications, plan to undergo surgery, consult your doctor. The product is not intended to diagnose or treat any disease. If side effects occur, stop use immediately and seek medical help.