Erba Vita Maca 500mg/ Erba Vita Maca/ Maka/ Active principles Maca is a plant originating from the Andes, cultivated for food and medicine at an altitude of about 4,000 meters: a natural source of beta-ecdysone, it is useful as a tonic-adaptogen in a case of physical and mental fatigue. Erba Vita Monoplanta capsules are a line of nutritional supplements in capsules of plant origin, composed of standardized formulations, which guarantee a constant supply of active ingredients and unchanged quality over time. How to use It is recommended to take 3 capsules a day, during meals, with water. Ingredients Dry extract of maca root (Lepidium meyenii Walp.), titrated to 1.5% in β-ecdysone, 0.8% in glucosinolates and 0.6% in macadamids and macaenes; maltodextrin, inulin; anti-caking agent: magnesium salts of fatty acids (vegetable). Shell: vegetable capsule (hydroxypropyl methylcellulose). Amounts per maximum recommended dose (3 capsules): dry maca root extract: 400 mg (β-ecdysone: 6 mg; glucosinolates: 3.2 mg; macadamids and macaenes: 2.4 mg); Inulin: 180 mg. Warnings Keep out of reach of children under 3 years old. Do not exceed the recommended daily dose. Supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.