VIVATONIN GOOD NIGHT capsules is a borderline product that contains Valerian root extract (Valeriana officinalis) – (Valerian acid) and Melatonin as active components. Extracts from Valeriana (Valeriana officinalis) have been proven and confirmed to have sedative, anxiolytic and cytoprotective effects. They improve sleep and heart rhythm. It has a beneficial effect on the biological clock, during stress and mental loads, on the activity of the vegetative system, mood and immune functions. Melatonin (5-Methoxy-N-Acetyltriptan) is a hormone that is present in the body of all living beings. It is produced by pinealocytes (a type of cell) in the pineal gland (found in the brain), and also by the retina and the gastrointestinal tract. Melatonin synchronizes the biorhythm in humans, it also acts as a powerful antioxidant. This hormone helps people to sleep, reduces the number of awakenings during the night, contributes to shortening the time to fall asleep and to easier adaptation, after traveling, when changing time zones - jet lag. It is recommended for: - Temporary relief from the symptoms of nervous tension, stress, insomnia and anxiety - Improving the activity of the autonomic nervous system, mood and immune functions - Shortening the time to fall asleep - Easier adaptation after traveling, when changing time zones - jet lag. Use: Adults: 1 capsule at night, 30 min. before sleeping.